Their intensity can be increased as the body adapts itself to the exercises. Pilates' system allows for exercises to be modified in difficulty, from beginner to advanced or any other level, and to accommodate the instructor's and practitioner's goals and/or limitations. The core, consisting of the muscles of the abdomen, low back and hips, is often called the "powerhouse" and is thought to be the key to a person's stability. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
If practiced consistently, Pilates improves flexibility, builds strength, and develops control and endurance in the entire body. In his book Return to Life through Contrology, Joseph Pilates presented his method as the art of controlled movements, which should look and feel like a workout (not a therapy) when properly done. Modern Pilates is partly derived from the teaching of some first generation students, while Classical Pilates aims to preserve the original work as Joseph Pilates taught it.ĭescription Pilates teacher using verbal and tactile feedback to ensure proper formĪ systematic review of Pilates in 2012 examined its literature to form a consensus description of it, and found it could be described as "a mind-body exercise that requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing". Contemporary Pilates includes both the "Modern" Pilates and the "Classical/Traditional" Pilates. His first students went on to teach his methods, including: Romana Kryzanowska, Kathy Grant, Jay Grimes, Ron Fletcher, Mary Bowen, Carola Treir, Bob Seed, Eve Gentry, Bruce King, Lolita San Miguel, and Mary Pilates, Joseph's niece. He published two books related to his training method: Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education (1934) and Return to Life Through Contrology (1945). Eventually Pilates designed other apparatus, including the Cadillac, Wunda Chair, High "Electric" Chair, Spine Corrector, Ladder Barrel and Pedi-Pole. The best-known and most popular apparatus today, the Reformer, was originally called the Universal Reformer, aptly named for "universally reforming the body". Each apparatus was designed to help accelerate the process of stretching, strengthening, body alignment and increased core strength started by mat work. Pilates accompanied his method with a variety of equipment, which he called "apparatus". He spent four years there developing his method, working on his fellow internees. Pilates said that the inspiration for his method came to him during World War I, while he was being held at the Knockaloe internment camp on the Isle of Man. It is also related to the tradition of "corrective exercise" or "medical gymnastics" as typified by Pehr Henrik Ling. It has clear connections with the physical culture of the late nineteenth century, such as the use of special apparatuses, and claims that the exercises could cure ill health. In his youth, he practiced many of the physical training regimens available in Germany, and it was from these he developed his own method. His father was a gymnast and his mother a naturopath.ĭuring the first half of the twentieth century, Pilates developed a system of exercises while interned during WWI intended to strengthen the human mind and body, believing that mental and physical health were interrelated.
Pilates was developed by Joseph Pilates from Mönchengladbach, Germany. While studies have found that regular sessions improve balance, and can help muscle conditioning in healthy adults (compared to doing no exercise), it has not been shown to be an effective treatment for any medical condition. There is, however, only limited evidence to support the use of Pilates to alleviate problems such as lower back pain. Pilates developed in the aftermath of the late 19th-century physical culture of exercising to alleviate ill health. As of 2005, approximately 11 million people were practicing the discipline regularly, and there were 14,000 instructors in the US. It is practiced worldwide, especially in countries such as Australia, Canada, South Korea, the United States and the United Kingdom. Pilates ( / p ɪ ˈ l ɑː t iː z/ German: ) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. For similar words, see Pilate (disambiguation) and Pilatus. For the Roman governor, see Pontius Pilate. This article is about the physical fitness system.
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